Nacken – die besten Übungen für einen Stiernacken

Nacken Übungen

Aufrechtes Rudern aka Nackenziehen

Aufrechtes Rudern mit einer Langhantel trainiert den Trapezmuskel (besonders den oberen Teil) und die Schultermuskulatur.

Kurzhantel-Schulterheben aka Shrugs

Schulterheben mit Kurzhanteln trainiert den oberen Teil der Trapezmuskulatur (Nackenmuskulatur).

Langhantel-Schulterheben aka Shrugs

Schulterheben mit Langhanteln trainiert den gesamten Nacken, vor allem jedoch den oberen Teil der Trapezmuskulatur (Nackenmuskulatur).

Welche Tipps & Tricks kennst Du um die Nackenmuskulatur zu stärken? Lass uns in der Kommentarsektion an deinem Wissen teilhaben!

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